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Gym Rank: Workout Tracker Log 3.0.3 - Google Play



About Gym Rank: Workout Tracker Log

How strong are you, really? Log one set and Gym Rank puts you on the Divine Nine ladder, Iron to Ascendant, with a strength rank scored against real percentile strength standards for every lift you train. One subscription...

How strong are you, really? Log one set and Gym Rank puts you on the Divine Nine ladder, Iron to Ascendant, with a strength rank scored against real percentile strength standards for every lift you train.

One subscription now covers four friends for free, and 3.0.1 adds the Rank Roadmap, Discover with a Workout of the Day, and three worlds to climb in: Olympus, Arise and Minimal.

Formerly Kaizen Zone.

KNOW YOUR STRENGTH LEVEL

- Percentile strength ranks for every lift and every muscle group
- The Divine Nine ladder: Iron, Bronze, Silver, Gold, Emerald, Diamond, Demigod, Olympian, Ascendant
- 169 ranked lifts, scored against real strength standards instead of a made-up number
- Your gym rank updates the moment you log a set, so the next division is never a mystery
- Age-adjusted scoring, so your number actually means something

RANK ROADMAP

- A road through the ranks ahead, lift by lift
- See the exact reps and weight between you and your next strength rank
- Start the quest that closes the gap, straight from the road

TRACK EVERY REP

- A gym log built for speed: sets, reps and weight in seconds
- 1,314 exercises with animated demos: barbell, dumbbell, machine and bodyweight
- Automatic personal record detection and a PR history that never forgets
- Works fully offline, no signal needed at the rack

DISCOVER AND TRAIN

- A Workout of the Day, ready to start
- Official programs and benchmark workouts, with rep ranges on every set
- Proven plans like 5/3/1 and Smolov Jr, or build your own routines
- Built for powerlifting, bodybuilding and calisthenics alike

QUESTS FORGED FROM YOUR LIFTS

- Quests built from the lifts you actually do, with real deadlines
- Swear your oath: pick the rank you will chase and get a road to reach it
- Nothing ever starts without you, every quest is yours to accept

LEAGUES AND LEADERBOARDS

- Weekly leagues against lifters at your level
- Country and world leaderboards, so you can see where you stand
- Compare ranks and lifts with your friends and your gym crew

PREMIUM FOR FRIENDS

- One subscription, up to four friends
- Share your code and they train on premium for as long as you stay subscribed
- Got a code? Enter it during onboarding or on the subscription screen

THREE WORLDS

- Olympus, Arise and Minimal: pick the one you train in
- Your world changes rank badges, backgrounds and cards
- Home screen widgets follow it too

PROGRESS YOU CAN ACTUALLY READ

- A Home board you arrange your way, with a year-long training heatmap
- Strength trends, volume history and muscle balance at a glance
- A muscle recovery map, so you know what is fresh before you train it

WEIGHT TRACKING BUILT FOR LIFTERS

- Bulk, cut or maintain, with a trend line that ignores daily noise
- Goal pace and weekly change, in kg or lb

SHARE THE CLIMB

- Post your rank and workout cards straight to your Instagram story
- Swipe through the formats, pick one, share it in two taps

Whether you are chasing a first bodyweight bench or a 200 kg squat, Gym Rank turns strength standards into a climb you can see.

Available in 7 languages: English, German, Spanish, French, Italian, Dutch and Portuguese.

Your climb starts at the first set.

Some features require a Gym Rank Pro subscription. Plans and pricing are shown in the app before you buy and are billed through Google Play. Subscriptions auto-renew weekly, monthly or yearly until cancelled, and you can manage or cancel anytime in Google Play. Lifetime access is a one-time purchase.


Previous Versions

Here you can find the changelog of Gym Rank: Workout Tracker Log since it was posted on our website on 2025-10-22 18:16:49. The latest version is 3.0.3 and it was updated on 2026-10-12 16:50:23. See below the changes in each version.

Gym Rank: Workout Tracker Log version 3.0.3
Updated At: 2026-09-16
Changes: • Atlas: the zoom buttons now zoom the way you expect, and the rank tree runs noticeably smoother. • Fixed an error on the Edit Tier screen that could appear while your data was refreshing. • Android: fixed a crash on start-up on some devices. • Under the hood: the app now runs on the latest Flutter, with smaller fixes and performance improvements.
Gym Rank: Workout Tracker Log version 3.0.1
Updated At: 2026-09-08
Changes: • Premium for friends: one subscription, up to 4 friends train free with your code. • Three worlds: Olympus, Arise and Minimal. Rank badges and the whole look follow the one you pick. • Rank Roadmap, Discover, training cycle, Explore shelf, PR animations. • Rebuilt onboarding, a welcome screen after you subscribe, a better last offer. • Barbell Row and Bent Over Row are one row again. Standing Leg Curl fixed. • New accounts now sync their profile correctly.
Gym Rank: Workout Tracker Log version 3.0.0
Updated At: 2026-08-27
Changes: Gym Rank 3.0 — the climb begins. The whole app, rebuilt: • Your strength rank on the Divine Nine ladder (Iron → Ascendant), from real percentile data • Quests forged from your own lifts, with deadlines • Weekly leagues + country leaderboards • New Home board with a year heatmap • Automatic PR detection — every set kept, forever • Weight tracking for lifters: bulk, cut, trend • Share ranks & PRs to Instagram, TikTok, WhatsApp Log one set. See where you stand.
Gym Rank: Workout Tracker Log version 2.8.5
Updated At: 2026-05-31
Changes: • Cardio / timed sets now center the time value; fixed PR detection for holds (longer = better) • Dropsets labeled separately from regular sets; warmups no longer skew set numbers • Fixed Create Superset screen breaking with many exercises + create multiple supersets in a row • Fixed iOS active-workout inactivity reminder not firing after ~20 minutes • Weekly PR card only shows when you've hit a PR this week • Cleaner "last trained" wording and more reliable workout resume
Gym Rank: Workout Tracker Log version 2.8.0
Updated At: 2026-05-02
Changes: • Refreshed workout screen and exercise tiles for cleaner visuals • New PR Summary card on home — see PRs hit this week with a trend vs. last week • Fixed body visualization highlighting wrong muscles for upper-back exercises • Fixed muscle target labels showing raw enum names in Reorder Workouts • AI Coach temporarily hidden while being reworked (existing data preserved)
Gym Rank: Workout Tracker Log version 2.6.3
Updated At: 2026-04-10
Changes: New: Exercise action sheet Tap any exercise in the rank list to calculate your rank, view the strength distribution chart, or share your rank card. New: Strength distribution chart See where you rank among all lifters with a bell curve visualization per exercise. Bug fixes - Ton of fixes - Translations updated: EN, DE, ES, JA, NL
Gym Rank: Workout Tracker Log version 2.6.0
Updated At: 2026-04-04
Changes: • New workout wizard: name workouts & tag muscle groups after creating a routine • Redesigned empty states with animated previews across all screens • Leaderboard upgraded to full-screen with unranked user previews • Settings reorganized into clear sections with independent exercise language • Training days selector added to onboarding • Quick actions now horizontally scrollable • Full v1 localization (EN, DE, ES, JA, NL) with separate exercise language setting
Gym Rank: Workout Tracker Log version 2.5.2
Updated At: 2026-03-23
Changes: Fixed couple minor bugs :)
Gym Rank: Workout Tracker Log version 2.3.2
Updated At: 2026-03-15
Changes: What's New Muscle recovery expansion — deeper tracking across more muscle groups, so you always know what's ready to train. Primary & secondary muscles — tap any exercise in the detail sheet to see exactly which muscles it targets and how. Cancel stopwatch — you can now dismiss the stopwatch directly inside the sheet without losing your place. Safe exercise deletion — a confirmation step now protects you from accidentally deleting exercises. and bug fixes
Gym Rank: Workout Tracker Log version 2.3.0
Updated At: 2026-03-02
Changes: New way of exercise filtering Improved Progression charts Fixed notification bug rest timer Custom feature vote system Performance tracking Auto update notification UI UX improvements

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Disclaimer

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Downloads: 5
Updated At: 2026-10-12 16:50:23
Publisher: Kaizen-Zone
Operating System: Android
License Type: Free




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